Most of us have been brushing our teeth since we can remember, it's one of our most deep-rooted habits. But even for something we've been doing for so long, we can stand to learn something new, and perhaps correct some misconceptions. If you're in or near the Larchmont, NY, area, contact your dentist, Dr. Joel Levy, for more information. Your dentist can be your greatest resource regarding brushing habits.

Upgrading Your Tools

Your toothbrush is your primary tool for keeping your teeth plaque-free, so it should be one that does the job, and that you're comfortable using.

Softer bristles are always your best bet, and so are toothbrushes that mix the length of bristles so they can reach into every nook between your teeth. You will have to experiment a little until you find the one that works best for you.

A powered toothbrush seems like it best fits the analogy of upgrading your tools, but it's not a necessary change. They can be easier to use if you have trouble with handling a regular toothbrush and can provide a better cleaning in between your teeth. But you can accomplish everything with a manual toothbrush, it just requires a little more work, and of course, daily flossing, which you should continue to do even if you have a powered toothbrush.

Remember not to keep your toothbrush for too long, a common tip is to get a new one with the change of seasons. Contact your dentist in Larchmont for further advice.

Upgrading Your Technique

Brushing very hard may seem like a way to make sure you get rid of all the plaque, but along with the advice on soft bristles, you may benefit more from gentle brushing which also helps to protect your gums.

Many of us have the problem of not spending enough time brushing our teeth and may not realize it. A good way to remember is to brush for 2 minutes 2 times daily.

As for technique, the main thing to remember is to examine your own and make sure you are brushing all of your teeth evenly. Too often we brush without thinking about the process and neglect parts of our smile. You can drive yourself a little crazy going over techniques online so it's usually best to keep doing what you're doing if it's working and build upon what's not.

Regular cleanings and checkups by your dentist should be part of your dental health habits, so if you haven't been in for some time then make your appointment today, call Dr. Levy by dialing (914) 265-6581 for Larchmont, NY.